One of the biggest obstacles we are confronted with when it comes to our goals is our mindset, especially when it comes to losing weight....

As I have mentioned before I am just your average 33 year old mum of two- Nothing too special about me so I hope this doesn’t bore too...

CALORIE COUNTING I’ve been asked to do a blog on how to count calories and how to work out the calories in a recipe. To lose weight you...

Hi Everyone, Hope you’ve had an active week and are feeling great for it! Now that I have made it to a weight range I am happy with I...

MAKING EXERCISE A PRIORITY Hello again everyone, I hope you all have had a good week and have tried to focus on watching what you eat a...

Hi everyone!! I am feeling totally honoured and excited, not to mention a little bit spesh to be asked to do this health and fitness blog...